Reduce risk of high blood pressure with less sodium and more potassium

Reduce risk of high blood pressure with less sodium and more potassiumIt has been estimated that nearly one in every three adults has hypertension. That means that someone in your household or extended family — or perhaps even you — could have hypertension.

Hypertension, also known as high blood pressure, is when blood moves through your arteries at a higher pressure than normal.

More at the source: Nutrition Centre.

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